Stay Strong and Healthy this Flu Season with the Center for Better Aging

Follow These Tips to Stay Healthy This Season

As we age, maintaining good health becomes even more important, especially during cold and flu season. For those 50 and older, taking proactive steps like getting vaccinated, practicing good hygiene, and focusing on overall well-being can make a big difference. A strong immune system helps protect against seasonal illnesses like the flu and other respiratory illnesses, ensuring you stay active and enjoy life to the fullest. At the Center for Better Aging, we are committed to supporting you in staying healthy and resilient this cold and flu season. Make an appointment today.

Get Vaccinated

Flu shots and COVID-19 vaccinations are your first line of defense.

Wear a Mask in Crowded Areas

Masks help reduce the spread of airborne viruses in busy or enclosed spaces.

Wash Your Hands Frequently

Clean hands reduce the risk of spreading infections.

Stay Hydrated

Drink plenty of water to support your immune system.

Get Enough Sleep

Rest is essential for recovery and maintaining health.

Exercise Regularly

Physical activity boosts your immune system.

Avoid Close Contact with Sick Individuals

Minimize exposure to germs.

Manage Stress

Keep stress levels low to avoid weakening your immune system.

Consider a Humidifier

It can help maintain moisture in the air, easing breathing and preventing dry airways.

Stay Connected with Your Healthcare Provider

Regular check-ups can catch potential health issues early.

Avoid Touching Your Face

Reduce the chances of germs entering your body.

Join the Center for Better Aging!

Protect yourself and your loved ones this cold and flu season. Schedule your flu shot or COVID-19 vaccination today to ensure you’re prepared. The Center for Better Aging is here to help—make an appointment now to discuss how we can support your health goals.

Call us at 773-420-1573

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Stay Informed

At the Center for Better Aging, we believe that informed individuals are empowered to make the best choices for their health. Our resource hub is designed to provide you with valuable information about vaccinations, flu and cold prevention, COVID-19 updates, and more. Explore our resources and take proactive steps to protect your health today!